Join Our Elite Training Program
Biomech & Motion Capture
- Advanced motion capture analysis to identify mechanical inefficiencies.
- Data-driven feedback to optimize pitching and hitting mechanics.
- Individualized reports break down movement patterns, strengths, and areas for improvement.
Strength & Power
- Customized weightlifting programs designed for postgraduate and college athletes.
- Focus on explosive power, rotational strength, and overall athletic performance.
- Integration of force plate data and velocity-based training principles.
Pitching for Pros
- Mechanical refinement using slow-motion analysis and biomechanical modeling.
- Velocity development programs tailored to the individual.
- Recovery protocols, mobility work, and arm care routines to maximize longevity.
Elite Hitting
Injury Prevention
- Personalized hitting programs based on data from bat sensors and motion analysis.
- Emphasis on barrel control, bat speed optimization, and efficient energy transfer.
- Live at-bats and pitch recognition training against high-level pitching.
Injury Prevention
Injury Prevention
Injury Prevention
- Prehab and recovery protocols tailored for post-grad and college athletes.
- Individualized mobility, stability, and corrective exercise plans.
- Work with strength coaches and PTs to prevent overuse injuries and enhance durability.