College and Gap Year Training
1. Biomechanical Assessments & Motion Capture
1. Biomechanical Assessments & Motion Capture
1. Biomechanical Assessments & Motion Capture
- Advanced motion capture analysis to identify mechanical inefficiencies.
- Data-driven feedback to optimize pitching and hitting mechanics.
- Individualized reports break down movement patterns, strengths, and areas for improvement.
2. Strength & Power Development
1. Biomechanical Assessments & Motion Capture
1. Biomechanical Assessments & Motion Capture
- Customized weightlifting programs designed for postgraduate and college athletes.
- Focus on explosive power, rotational strength, and overall athletic performance.
- Integration of force plate data and velocity-based training principles.
3. High-Performance Pitching Program
1. Biomechanical Assessments & Motion Capture
3. High-Performance Pitching Program
- Mechanical refinement using slow-motion analysis and biomechanical modeling.
- Velocity development programs tailored to the individual.
- Recovery protocols, mobility work, and arm care routines to maximize longevity.
4. Elite Hitting Developmement
5. Game-Ready Preparation & Mental Approach
3. High-Performance Pitching Program
- Personalized hitting programs based on data from bat sensors and motion analysis.
- Emphasis on barrel control, bat speed optimization, and efficient energy transfer.
- Live at-bats and pitch recognition training against high-level pitching.
5. Game-Ready Preparation & Mental Approach
5. Game-Ready Preparation & Mental Approach
5. Game-Ready Preparation & Mental Approach
- Live reps and simulated game scenarios to sharpen decision-making.
- Mental performance strategies to build confidence, focus, and resilience under pressure.
- Data-driven adjustments to optimize in-game execution and consistency.
6. Injury Prevention & Recovery Strategies
5. Game-Ready Preparation & Mental Approach
5. Game-Ready Preparation & Mental Approach
- Prehab and recovery protocols tailored for post-grad and college athletes.
- Individualized mobility, stability, and corrective exercise plans.
- Work with strength coaches and PTs to prevent overuse injuries and enhance durability.